Holistic Sleep Coaching
Holistic sleep coaching goes beyond bedtime routines and sleep training, offering a comprehensive approach that considers your family's unique circumstances. It respects your child’s developmental stage and what's biologically normal for sleep patterns, while also factoring in siblings, nutrition, health, and daily routines.
Recognizing that night-time parenting is part of the journey, holistic sleep coaching provides gentle, responsive strategies tailored to your child’s needs, ensuring compassionate support for your entire family.
Confidence Restore
1 hour video/phone call to restore your confidence - $99
This support option is for parents navigating moments of doubt or seeking reassurance and support. I provide a compassionate ear, offering a safe space for you to voice your concerns and worries. Often, simply talking through these challenges is all it takes to restore your confidence and reignite your joy in parenting. Let me help you rediscover the confidence and enjoyment in your parenting journey.
New to Parenting
1.5 – 2 h video call for expectant and new parents - $199
This option provides new and expectant parents with education on biologically normal sleep, debunking myths and clarifying infant sleep needs.
You'll have the chance to ask questions, and I'll provide a written summary for easy reference. Plus, you'll receive a sleep guide filled with gentle tips to support you through your baby’s first six months.
Sleeping Like a Baby
1.5 – 2 h video/ phone call - $249
Our sleep support service is designed for parents with children aged 6 months to 3 years. It includes a personalized sleep diary for tracking patterns, along with education on biologically normal sleep.
You’ll receive a tailored sleep plan and a consultation summary to reinforce key points. For 4 weeks, I provide ongoing support, including two 30-minute calls and daily email or text guidance.